CLASSES - GUIDED - COURSES - LIBRARY This week’s classes(Click class, select date & confirm to schedule.)Make sure you have requested to follow the private members account where sessions are delivered too. Request HERE CLASSES - GUIDED - COURSES - LIBRARY Guided MeditationsWhether you need help with sleep, energy levels, feelings of anxiety and/or stress, find the meditation that you need right now CLASSES - GUIDED - COURSES - LIBRARY CoursesBegin one of our mindfulness courses to help you learn, enjoy and progress your meditation practice CLASSES - GUIDED - COURSES - LIBRARY Soul LibraryThe place to read supportive mindfulness theory and content to go deeper with your practice Latest Soul Tips & News Featured Finding Solace in Stillness: How Meditation Can Ease the Burden of Grief Read more → How meditation can help with the cost-of-living crisis Read more → How meditation helps you experience life to the fullest - Podcast episode with Leanne Ward Read more → How meditation helps when dealing with pain Read more → New Recharge & Reset Meditation (10-min) Read more → Quietening the mind with meditation - a common misconception Read more → Some further suggestions to cope with the extended lockdown Read more → How to break-out of a winter slump Read more → This will help with your meditation Read more → Time to take relaxing more seriously Read more → FAQ’s Featured How long should I meditate for? Read more → Does it matter when I meditate? Read more → Do I need a special place to meditate? Read more → Is there a particular posture I should use? Read more → My mind is always busy, lost in thought. How do I quieten it? Read more → What can I do if I get sleepy? Read more → What if I get bored? Read more → When I meditate, sometimes I feel a lot of fear . . . how do I deal with that? Read more → Sometimes I'll begin crying whilst meditating . What can I do? Read more → What if I can’t feel anything in my body? Read more → Have a question about meditation, mindfulness or how we can help in any way?
