Does it matter when I meditate?

No, not at all. One of the beautiful things about meditation is its malleability. in other words how you can mold it to the time and situation you’re in.

Use the morning classes to ‘switch-on’ and sharpen your focus for the day ahead and the evening classes to unwind and relax. Either way, dedicating 20-30mins a day to meditate is a great habit to get into. Aim for consistency with a time amount each day.

You can also tap-into a state of ‘beingness’ at any time too. Taking small moments throughout the day to connect with your body and breath, feeling the aliveness that in it, is a great partner to a regular meditation practice. As you pause more and more—the space of a mindful pause will allow you to come home to your heart and awareness.