How to break-out of a winter slump
It’s completely understandable if you’re feeling a little flat right now. Not only are we in the middle of winter which can bring about increased levels of depression and fatigue (also known as seasonal affective disorder) but, if like me, you may also be in lockdown right now too due to the new spread of COVID-19.
There’s no doubt it’s a pretty tough time right now for a lot of us, so I decided to have a quick catch up with the lovely Felicity Harley from Body and Soul to discuss what you can do if you’re feeling a bit down-and-out right now.
You can also read the full story here on Body & Soul.