Is there a particular posture I should use?

Similar to finding a meditation place, you can experiment with different postures. One posture is not better than another. Sitting in a chair is fine, as is sitting in a cross-legged posture. The important thing is to respect your body and do your sitting, standing, walking, or lying down meditation in a way that balances relaxation and alertness.

That said, here are some helpful tips for sitting posture:

• Sit in a way that allows the spine to be upright and relaxed, following its natural curves.

• Allow the shoulders to relax back and down.

• Place the hands on the thighs or in the lap (perhaps resting on a small cushion or towel) and allow the arms to relax.

• Allow the back of the neck to lengthen and the chin to slightly tuck in.