How meditation helps you experience life to the fullest - Podcast episode with Leanne Ward
I loved this chat with Leanne Ward on her podcast! We cover so many areas around meditation. From the single biggest benefit you’ll experience from meditating to the common misconception of the wandering mind and ‘switching off’ the mind. How long should you meditate for? What are the different types of meditation? and much more!
Take a listen to the full episode below: