Sometimes I'll begin crying whilst meditating . What can I do?

Like fear, sorrow and grief arise in practice as part of the human experience. As with fear, you can mindfully recognize the sadness and allow tears to flow and lovingly attend to the sensations as described above with fear. Scenes of loss may arise and you can intend to stay present, breathing with the sadness, holding yourself with loving presence, allowing the waves of grief to arise and pass through. If the waves feel too strong, remember that stepping back is a wise gesture of self-compassion