Quietening the mind with meditation - a common misconception
The following recording is a snippet from the 6-Day course available on Soul Alive that we’ve decided to make freely available to everyone. In the course, we address the most common challenges faced when learning to meditate.
One of which is this concept around meditation quietening the mind. If you’ve struggled to be able to do this during meditation, then take a listen as I’m confident this will help.
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