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The Mindful Life App
NEW ON THE SOUL LIBRARY
New Blog
Finding Solace in Stillness: How Meditation Can Ease the Burden of Grief
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How meditation can help with the cost-of-living crisis
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How meditation helps you experience life to the fullest - Podcast episode with Leanne Ward
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How meditation helps when dealing with pain
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New Recharge & Reset Meditation (10-min)
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Quietening the mind with meditation - a common misconception
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Some further suggestions to cope with the extended lockdown
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How to break-out of a winter slump
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This will help with your meditation
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Time to take relaxing more seriously
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