Click ‘Add To Calendar’ above to schedule session.
This is a Live Q&A with Luke and the 5Alive community to ask any questions and share any learnings/feedback from week 1. We also take some time to plan out the week ahead and brief you on what to expect.
20- 30 Min duration
Click ‘Add To Calendar’ above to schedule class.
Wake up ready to take on the last day of the week. This meditation is for sharpening the mind and created a sense of calmness and composure. It involves a hyper-focused body scan and concentrated breathing.
No meditation experience needed. 30-Min duration.
Click ‘Add To Calendar’ above to schedule class.
Wake up ready to take on the last day of the week. This meditation is for sharpening the mind and created a sense of calmness and composure. It involves a hyper-focused body scan and concentrated breathing.
No meditation experience needed. 30-Min duration.
Click ‘Add to Calendar’ above to schedule class
This meditation is designed to heal emotional scarring. Through deep breath work and transformative visualisation exercises.
No meditation experience necessary. 30-Min duration.
Click ‘Add to Calendar’ above to schedule class
This class is to break-up your day and bring you some instant energy.
It involves deep-intense breathing, followed with intention setting and will leave you feeling clear and confident to take on the rest of the day.
No meditation experience necessary. 15-Min duration.
Click ‘Add To Calendar’ above to schedule class.
A meditation to set up your week. Begins with a focused breathing exercise to center the mind, followed by an intention visualization experience and finishing with a series of affirmations and gratitude mantras.
No meditation experience required. 30-Min duration.
