Workshop Two & Exercises - Open
Now that we have begun to clear the area needed to build upon, we can now open up our energy centres to be ready to receive and give more…
Daily Mindful Checklist
Here are your daily mindful reminders and tips to help foster a more mindful and present life…
Week One specific tasks:
Attend or review Workshop 2 - Open
Complete exercises delivered in workshop one
Attend 3 x live guided Soul Alive meditation classes
Questions to ask throughout the day/journal on:
Other recommendations:
Waking up and out of bed no later than 6:30am
Minimum of 5mins meditation a day
Drinking 3L’s water every day.
20-30mins of exercise (can be going for a walk outside, yoga class etc)
No alcohol during the work-week. Max of 4 drinks over weekend.
No more than 2 cups of coffee a day (replace with tea)
15-30mins of reading
This Week's Saved Live Meditation Classe
Access the live classes here after they have been delivered…
Monday 8:30PM Meditation
Click on image below to complete meditation
Wednesday 8:30PM Meditation
Click on image below to complete meditation
Friday 6:45AM Meditation
Click on the image below to complete meditation
This week's prerecorded meditation to access at any time
A Meditation to access at any time outside of the live guided classes…