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This is a Live Q&A with Luke and the 5Alive community to ask any questions and share any learnings/feedback from week 1. We also take some time to plan out the week ahead and brief you on the week ahead.
20- 30 Min duration
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Wake up ready to take on the last day of the week. This meditation is for sharpening the mind and created a sense of calmness and composure. It involves a hyper-focused body scan and concentrated breathing.
No meditation experience needed. 30-Min duration.
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This meditation is designed to heal emotional scarring. Through deep breath work and transformative visualisation exercises.
No meditation experience necessary. 30-Min duration.
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This class is to break-up your day and bring you some instant energy.
It involves deep-intense breathing, followed with intention setting and will leave you feeling clear and confident to take on the rest of the day.
No meditation experience necessary. 15-Min duration.
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A meditation to set up your week. Begins with a focused breathing exercise to center the mind, followed by an intention visualization experience and finishing with a series of affirmations and gratitude mantras.
No meditation experience required. 30-Min duration.
