This Week's Saved Live Meditation Classes
Access the live classes here after they have been delivered…
Monday 8:30PM Meditation
Live meditation session will appear here with 24hrs after
Wednesday 8:30PM Meditation
Live meditation session will appear here with 24hrs after
Friday 6:45AM Meditation
Live meditation session will appear here with 24hrs after
Daily Mindful Checklist
Here are your daily mindful reminders and tips to help foster a more mindful and present life…
Week One specific tasks:
Attend or review Workshop 2 - Open
Complete exercises delivered in workshop one
Attend 3 x live guided Soul Alive meditation classes
Questions to ask throughout the day/journal on:
Other recommendations:
Waking up and out of bed no later than 6:30am
Minimum of 5mins meditation a day
Drinking 3L’s water every day.
20-30mins of exercise (can be going for a walk outside, yoga class etc)
No alcohol during the work-week. Max of 4 drinks over weekend.
No more than 2 cups of coffee a day (replace with tea)
15-30mins of reading
This week's prerecorded meditation to access at any time
A Meditation to access at any time outside of the live guided classes…