Workshop One & Exercises - Surrender
The starting point to learning mindfulness meditation and living a mindful life. Access workshop one slides and exercise on intentionally releasing control and allowing ourselves to fully participate in our experience…
Daily Mindful Checklist
Here are your daily mindful reminders and tips to help foster a more mindful and present life…
Week One specific tasks:
Attend or review session one - Surrender Workshop
Complete exercises delivered in workshop one
Attend 3 x live guided Soul Alive meditation classes
Questions to ask throughout day/journal on:
which mind mode am I currently in? Mindless, Mindset or Mindful?
how can I spend more time in Mindful Mode?
Is there anything I’m holding onto right now that may be holding me back?
Affirmations for the week:
I choose to let that go of what is holding me down
I choose to prioritise mindful time in my day
Nothing I hold onto internally can physically hurt me. Therefore, I choose to confront it and deal with it
Letting go frees space for building something new
Other recommendations:
Waking up and out of bed no later than 6:30am
Minimum of 5mins meditation a day
Drinking 3L’s water every day.
20-30mins of exercise (can be going for a walk outside, yoga class etc)
No alcohol during the work-week. Max of 4 drinks over weekend.
No more than 2 cups of coffee a day (replace with tea)
15-30mins of reading
This Week's Saved Live Meditation Classes
Access the live classes here after they have been delivered…
Monday 8:30PM Meditation
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Wednesday 8:30PM Meditation
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Friday 6:45AM Meditation
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This week's prerecorded meditation to access at any time
A Meditation to access at any time outside of the live guided classes…