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The Soul Alive Method is an immersive 3-night meditation and mindfulness program created and led by Luke McLeod, one of Australia’s leading Meditation and Mindfulness Guides. Over three nights, Luke will introduce, guide, and give you three different, powerful meditation techniques designed for instant relief, emotional healing and finding genuine, lasting happiness.
Night One - RELIEF
8:00 PM - 9:00 PM (AEDT)
Your journey begins with learning and experiencing a specific type of meditation technique designed to bring instant relief. Whether it be to ease your anxiety or destress, this meditation practice is foundational to your journey within.
After this session, you’ll be able to use this type of meditation to:
- Ease anxiety
- Lower stress levels
- Improve sleep
- Focus better
Night Two - HEALING
8:00 PM - 9:00 PM (AEDT)
Now that you are able to calm your nervous system, we can begin to explore how to use another type of meditation to help process and deal with difficult emotions. This could include overcoming deep conditioned trauma, negative thinking and self-doubt.
After this session, you’ll be able to use this type of meditation to:
- Deal with depression
- Process trauma
- Build self-confidence
- Establish new healthy thinking patterns
Night Three - HAPPINESS
8:00 PM - 9:00 PM (AEDT)
You are now ready to open up and embrace a new, enlightened way of living! In this session, you’ll learn and experience a type of meditation practice that can be used to help create and maintain a beautiful, happy, and content life
After this session, you’ll be able to use this type of meditation for:
- Feelings of ecstasy and euphoria
- Living a peaceful and content life
- Exploring the union of all things
- Discovering your purpose in life
Vanessa Espinosa
“This journey really has been very transformative! I am really surprised at how I feel and my energy (spiritually but also amazingly, physically). You’ve really helped me turn my thoughts, perspective and feelings around. I feel happy...that simple, yet complex and beautiful.”
Nicole Cashmere
“I LOVE Soul Alive! I have always wanted to do meditation and have “tried” to start so many times. It was during a really busy time in my life that you were offering the “The Soul Alive Method” 3 Day course. After completing this program I was hooked! “
Michele McGuiness
“Luke has a very calming vibe about him which I find has helped me relax and enjoy this journey. Since learning the meditation techniques from this program, I have started feeling calmer, more confident & able to deal with everyday problems better. I love my time with Soul Alive & have met some beautiful new friends from the group.”
Lauren Clark
“I feel like I never thought much about meditation or how it could be helpful until I joined Soul Alive. Now I really can’t imagine not having it in my life. It’s definitely made a difference!”
PLUS…
Full Access To The Rest Of The Soul Alive App
Exclusive Offers & Invitations On Upcoming Retreats And Experiences
Wonderful Supportive Community & New Found Friends For Life
“The Soul Alive Method is about sharing some pretty remarkable meditation techniques and tools that anyone can learn and use to really help them create a beautiful and fulfilling life. ”
Have a question?
FAQs
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No. This is perfect for someone who is new to meditation and even those who have been practicing for some time and are feeling a little stuck, bored or complacent with their practice.
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Absolutely! This is an online program that will be accessible from anywhere via the Soul Alive app.
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No, you don’t have to. Just let us know before the program finishes and we can organise this for you or at any time you wish to leave.
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Luke is an ordinary guy helping others live an extraordinary life.
He is one of Australia’s leading thought leaders and practitioners in meditation and mindfulness with over 16 years of experience in a variety of different meditation techniques including, Vedic, Kundalini, Zen, Vipassana, and Mindfulness.
He is also the founder of The Mindful Life App - Soul Alive and author of the upcoming book, Everyday Enlightenment. -
In short, it will help you live a more calm, confident and content life. The different types of meditation shared in this program can be used every day to help establish a strong and healthy mindset, so you can live your best life.
