‘You can go to the gym every day but if you don’t work on what’s going on within you, you’re still going to be unhealthy.’

THRIVE has been developed by Luke McLeod, the founder of Soul Alive and one of Australia’s up-and-coming thought leaders in the mindfulness and meditation space.

He created the program to help give others more support and guidance that is often needed when starting out with meditation.

Over six days you’ll be guided through a mix of live and interactive classes, guided meditations and be given a series of workbook exercises to complete to make sure you have everything you need to learn the art of mindfulness meditation and experience its wonderful benefits.