What’s involved in THRIVE?
Week 1 - Clear
The first step in developing a mindfulness meditation practice and shifting your core mental state is learning how to clear and let go of inner blockages and limiting beliefs.
3 x live guided meditations
30-min weekly topic discussion
Week 1 workbook lesson
Total time requirement - 2 Hrs
Week 2 - Open
Now that we have some inner space, week two teaches us how to mindfully keep ourselves open and deepen our self-awareness.
3 x live guided meditations
30-min weekly topic discussion
Week 2 workbook lesson
Total time requirement - 2 Hrs
Week 3 - Connect
Week three introduces the concept of disassociation with the self and connection to the living energy running through all things.
3 x live guided meditations
30-min weekly topic discussion
Week 3 workbook lesson
Total time requirement - 2 Hrs
Week 4 - Thrive
Now that we’re clear, open, and connected, we’re ready to invite what you truly want in your life. Through learning the art of mindful manifesting meditation and setting you up to continue your meditation practice.
3 x live guided meditations
30-min weekly topic discussion
Week 4 workbook lesson
Total time requirement - 2 Hrs
(every live class & meditation is saved to complete after if a session can not be made.)