Master your inner world with 5-AILVE. The 5-Week Mindfulness Challenge
Tried meditation but couldn’t stick with it? Maybe you found it frustrating or felt like you weren’t doing it right? Don’t worry, you aren’t the first if you’ve experienced this. Good news though! 5-ALIVE is here.
Brought to you from the team at Soul Alive, 5-ALIVE is a 5-Week Mindfulness Challenge designed to make it as easy as possible to take-up and stick with meditation. in a nutshell, it’s 5 Live-guided meditation classes every week for 5 weeks.
Each week has a specific theme/topic, chosen to help overcome the usual hurdles one faces when starting out with meditation.
‘Most people want to meditate and experience the benefits from it. They just lack the guidance and support when starting out and this makes them feel like they don’t know what they’re doing or that they’re doing it wrong and so they give it up.’ Luke Mcleod the founder of Soul Alive and creator of 5-ALIVE said.
‘5-ALIVE was specifically created to fix this problem. Not only is there the personal challenge and commitment of aiming to do 5 meditations every week, but each meditation is delivered live by a teacher so you have that guidance at every step. Along with the support of the other people going through the program too.’
Each person has access to their personalised Challenge Dashboard where they can schedule their meditation classes each week, share their learnings and record their progress.
What the 5-ALIVE Dashboard looks like…
Luke says you don’t need any meditation experience to partake in the 5-week challenge, although does recommend taking the challenge seriously.
“We’ve designed it so the program is applicable to everyone at any stage of their life but what really matters is one’s approach heading into it. Meditation can often be seen as something ‘soft’. As something ‘I’ll get around to when I’m ready’. I’m really trying to change that and make it a priority in peoples lives.”
Every existing Soul Alive member will have access to complete the 5-Week Challenge and any new members have until Sunday the 17th May to sign up for it.
‘It’s going to be a life-changing couple of weeks. A real opportunity to master your inner world and set yourself up to squeeze the most out of life."‘
