Luke McLeod
I began my journey with meditation in 2010 as a way to help me focus more and reduce my stress levels at work. After a series of personal events flipped my life upside-down in 2015, I turned to my practice to help me get through things.
This was when I decided to travel to India and spend several months studying various types of meditation at the Tushita Meditation Centre where his Holiness The Dalai Lama is a spiritual guide.
Upon returning to Australia I wanted to share everything I had learned/experienced with others. My personal mission is to try and ‘normalise’ meditation and make it an enjoyable, life-changing experience.
Arjanna Chitranjan
Twelve years ago, the Srilankan born and bred, Arjanna discovered and fell in love with the 8 limbed path of yoga, which includes physical movement (asana), awareness of breath (pranayama) and meditation (dhyana).
Experiencing first-hand the massively positive effects these practices had on her then busy life working as a Medical Scientist and training as an endurance athlete, led Arjanna to start her quest towards learning as much as she could about the ancient techniques and philosophies underpinning the practices of yoga and meditation from the most authentic sources she could find around the world.
Arjanna shares her learnings within wellness and mindfulness communities she is embedded in across NSW's Sydney and Central coast, and most enjoys immersing herself and her students in nature through national and international Wellness Retreats to deepen their yoga and meditation practices.
Through her work, she hopes to impart awareness of body, breath and self, to empower her students to find their own authentic way of being both on and off the mat/meditation seat.
Eliza Hayward
Eliza’s journey of self-discovery and personal growth began as a curious student of yoga and meditation stretching over the last 12 years. She is a seeker of harnessing these ancient technologies and teachings at her core. For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio. Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. With the aim to make yoga and meditation accessible and inclusive to all, Eliza Hayward founded Divine Flow Yoga in Brookvale, Northern Beaches.
Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.
Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community. She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.