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The Soul Alive Method is Soul Alive’s flagship program. A three-week journey designed to bring relief, healing, and happiness into your life.
Created and led by one of Australia’s leading Meditation and Mindfulness Guides, Luke McLeod takes you on a life-changing experience using different meditation techniques and tools to help get your life back on track..
Starts Sunday 22nd October
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Week One - RELIEF
Your journey begins with experiencing some much-needed relief. Luke introduces you to how meditation calms the nervous system through live guided sessions. Along with providing you with practical insight and tools on how to:
- Ease your anxiety
- Lower your stress levels
- Improve your sleep
- Focus better
Week Two - HEALING
After experiencing some peace of mind in week one, week two begins to explore how to use meditation to confront, process and deal with difficult emotions, including:
- Overcoming pain and depression
- Processing trauma
- Building self-confidence
- Establishing new healthy habits
Week Three - HAPPINESS
In this week, Luke shows you how through different mindfulness techniques and expansionary meditation sessions, you can squeeze as much as possible out of life and stay connected with the beauty and power of the present moment. Lessons and learnings include:
- Feelings of ecstasy and euphoria
- Living a peaceful and content life
- Exploring the union of all things
- Discovering your purpose in life
Vanessa Espinosa
“This journey really has been very transformative! I am really surprised at how I feel and my energy (spiritually but also amazingly, physically). You’ve really helped me turn my thoughts, perspective and feelings around. I feel happy...that simple, yet complex and beautiful.”
Nicole Cashmere
“I LOVE Soul Alive! I have always wanted to do meditation and have “tried” to start so many times. It was during a really busy time in my life that you were offering the “The Soul Alive Method” 3-week course. After completing this program I was hooked! “
Michele McGuiness
“Luke has a very calming vibe about him which I find has helped relax and enjoy this course. Since learning the meditation techniques from this course I have started feeling calmer, more confident & able to deal with every day problems better. I love " my time" with Soul Alive & have met some beautiful new friends from the group.”
PLUS…
Full Access To The Rest Of The Soul Alive App
Exclusive Offers & Invitations
New Friends For Life
FAQs
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