Need a mid-week break? This meditation is all about relaxing the body and clearing the mind. Leaving you feeling refreshed and relaxed.

No meditation experience is necessary. 20-Min duration.

(Class time is at AEST)

This class is part of your 7-day complimentary access pass. Plus be able to attend any other class and access all of the On-Demand classes during this time. $29 monthly for continued access after.

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“I’m an over-thinker, multitasker, always struggling to stay in the moment. But after just a few classes I’m noticing a shift in myself. My ability to leave my thoughts just for a few minutes is improving”

— Emily Carroll, Soul Alive Member