Need a mid-week break? This meditation is all about relaxing the body and clearing the mind to leave you feeling refreshed and content.
No meditation experience necessary. 20-Min duration.
(Class time is at AEST)
Book this class as part of your 7-day complimentary access pass. Plus be able to attend any other class and access all of the On-Demand classes during this time. $29 monthly for continued access after.
“I’m an over-thinker, multitasker, always struggling to stay in the moment. But after just a few classes I’m noticing a shift in myself. My ability to leave my thoughts just for a few minutes is improving”
