Wake up ready to take on the last working day of the week. This meditation is for sharpening the mind and creating a feeling of calmness and composure. It involves an energising breathing exercise, followed by a sensory connection meditation and affirmations.
No meditation experience needed.
(Class time is at AEST)
Book this class as part of your 7-day complimentary access pass. Plus be able to attend any other class and access all of the On-Demand classes during this time. $29 monthly for continued access after.
“I feel like I have found some peace. The benefits have been unmeasurable. Plus I’ve met some new beautiful people. ”
