The Soul Starter Series
Over the next 6 days, you’ll learn some of the key lessons that will help you greatly with your meditation practice. Revisit this series whenever you are feeling a little lost or uncertain. It will be a great companion throughout your meditation journey.
Day One
The biggest factor that will help with your meditation practice
Day Two
Your meditation position
Day Three
Switching off
Day Four
Why does my mind always wander during meditation?
Day Five
How to progress your meditation practice
Day Six
How to make meditation a life long, enjoyable habit